What to Expect from the First Month of Muay Thai? How to Feel Comfortable?

 

Starting Muay Thai is an exciting step, but let’s be real – it can also feel intimidating. If you’ve ever thought, “I’m not fit enough for this,” or “What if I look like I don’t know what I’m doing?” – you’re not alone. These thoughts are completely normal, and we’re here to help you push past them so you can enjoy everything Muay Thai has to offer.

Stepping on the mats for the very first time for Muay Thai in Koh Phangan can be nerve-wracking. But not to worry, as in this post, you will get to have a guide that will help you to ease your worries and answer all the most common questions for all those aspiring people looking forward to work on their fitness and stamina.

“I’m a total beginner. Will I be out of place?

Absolutely not! The classes are designed considering the requirements of the beginners in mind. Everyone will start from a point when you are now. There will be instructors who will walk you through the fundamentals of the training session in order to make you feel comfortable. There will be many senior aspirants to support you throughout the process.

“I’m not in great shape. Will I be able to keep you?”

It also goes with “yes” without saying a question. In fact, one of the common misconceptions about the sport is that you don’t have to be in top athletic condition to start with. It’s the training that you get from the trainers to build your fitness over time.

“What if I mess up and look silly?”

Good news – no one expects you to be perfect. This is a one-of-a-kind skill that will take time to develop. Most of the people around you are mainly focused on the journey. Mistakes will happen, but it is important to celebrate progress and not just perfection. It’s time to shift the mindset. It’s better to focus on getting better each day.

“What should I wear and bring to my first class?”

For your first class, all you really need is:

·         Comfortable athletic clothing (shorts and a t-shirt/tank top work great)

·         Water bottle (staying hydrated is key)

·         Bare feet (we train without shoes on the mats)

·         Hand wraps and gloves (if you have them – if not, we can provide loaner gear!)

“What kind of people usually train? Will I fit in?”

The best part about Muay Thai? It attracts people from all walks of life. At Koh Phangan Muay Thai gym, you will find people like professionals, parents, students, and of course, from different ages coming for the training.

The purpose can be different; some may be coming for fitness, while some are coming for stress relief. Irrespective of the background, you will always have a welcoming and supportive environment.

“What should I expect from the first class?”

There might be a little feeling of sore, which is totally normal. But at the same time, there will be an incredible sense of accomplishment. Please note that the first class is the beginning of an exciting journey, and every session of Muay Thai classes will bring forth new challenges, confidence, and eventually progress.

So, what are you waiting for? Get in touch with a professional Muay Thai fitness instructor to get yourself enrolled and make it count for you. In case you have any further questions, please feel free to share them with us below in the comment section. We will be happy to help you out.